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	<title>Jump rope UK</title>
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	<link>http://jumpruk.com</link>
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		<title>Workshops in Oban</title>
		<link>http://jumpruk.com/2013/02/workshops-in-oban/</link>
		<comments>http://jumpruk.com/2013/02/workshops-in-oban/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 13:19:04 +0000</pubDate>
		<dc:creator>jump</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jumpruk.com/?p=954</guid>
		<description><![CDATA[Jump Rope Workshops! Beci and Gemma then Travelled across Scotland to Oban where they ran 2 days of workshops on Monday 11th and Tuesday 12th February at Oban Primary School Campus. They worked with every class from Rockfield and St Columbus &#8230; <a href="http://jumpruk.com/2013/02/workshops-in-oban/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Jump Rope Workshops!</strong></p>
<p style="text-align: center;">Beci and Gemma then Travelled across Scotland to Oban where they ran 2 days of workshops on Monday 11th and Tuesday 12th February at Oban Primary School Campus.</p>
<p style="text-align: center;">They worked with every class from Rockfield and St Columbus and on the last day they did a big assembly demonstrating their skills and talking about the sport.</p>
<p style="text-align: center;">Thanks to the teachers that organised all this, as the trip was a huge success, the schools were lovely, and we hope to see them again!</p>
<p> <a href="http://jumpruk.com/wp-content/uploads/oban-1.jpg"><img class="aligncenter size-medium wp-image-955" title="oban 1" src="http://jumpruk.com/wp-content/uploads/oban-1-225x300.jpg" alt="" width="225" height="300" /></a></p>
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		<title>Visit to Portlethen Skip Hop Team</title>
		<link>http://jumpruk.com/2013/02/visit-to-portlethen-skip-hop-team/</link>
		<comments>http://jumpruk.com/2013/02/visit-to-portlethen-skip-hop-team/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 13:14:32 +0000</pubDate>
		<dc:creator>jump</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jumpruk.com/?p=950</guid>
		<description><![CDATA[Training Day inScotland Beci and Gemma Travelled up to Portlethen, Aberdeen on Saturday 9th February 2013 to run a Workshop on Sunday 10th February for the Portlethen Skip Hop club. The girls worked with the club mainly on how important &#8230; <a href="http://jumpruk.com/2013/02/visit-to-portlethen-skip-hop-team/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://jumpruk.com/wp-content/uploads/skip-hop-1.jpg"><img class="aligncenter size-medium wp-image-951" title="skip hop 1" src="http://jumpruk.com/wp-content/uploads/skip-hop-1-260x260.jpg" alt="" width="260" height="260" /></a></strong></p>
<p style="text-align: center;"><strong>Training Day inScotland</strong></p>
<p style="text-align: center;">Beci and Gemma Travelled up to Portlethen, Aberdeen on Saturday 9<sup>th</sup> February 2013 to run a Workshop on Sunday 10<sup>th</sup> February for the Portlethen Skip Hop club.</p>
<p style="text-align: center;">The girls worked with the club mainly on how important teamwork is and helped them work towards putting teams together for the next British Rope Skipping Team Championships. They all worked really hard and we were both impressed with their teamwork, ability and determination.</p>
<p style="text-align: center;">The workshop went really well and the kid’s enthusiasm was very inspiring, we look forward to seeing them at the next team competition if we don’t see you before!!</p>
<p style="text-align: center;"> </p>
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		<item>
		<title>JRUK Promotional Video 2013</title>
		<link>http://jumpruk.com/2013/01/jruk-promotional-video-2013/</link>
		<comments>http://jumpruk.com/2013/01/jruk-promotional-video-2013/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 11:34:53 +0000</pubDate>
		<dc:creator>jump</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jumpruk.com/?p=942</guid>
		<description><![CDATA[After a fantastic 2012 for JRUK we are pleased to present Jump Rope UK Girls promotional video 2013. Please check it out! Click here to watch the Promotional Video 1 Promotional Video 2 For more information about the group please contact &#8230; <a href="http://jumpruk.com/2013/01/jruk-promotional-video-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">After a fantastic 2012 for JRUK we are pleased to present Jump Rope UK Girls promotional video 2013. Please check it out!</p>
<p style="text-align: center;"><strong>Click here to watch the <a href="http://www.youtube.com/watch?v=ZEaCFwNv5gE&amp;list=UUjrAFaB5RJy8mokA6X4unwQ&amp;index=4 " target="_blank">Promotional Video 1</a></strong></p>
<p style="text-align: center;"><strong><a href="http://www.youtube.com/watch?v=BY-zm-PFSh4&amp;list=UUjrAFaB5RJy8mokA6X4unwQ&amp;index=1 " target="_blank">Promotional Video 2</a></strong></p>
<p style="text-align: center;">For more information about the group please contact us via our email: <a href="mailto:info@jumpruk.com">info@jumpruk.com</a></p>
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		<title></title>
		<link>http://jumpruk.com/2012/09/897/</link>
		<comments>http://jumpruk.com/2012/09/897/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 10:33:05 +0000</pubDate>
		<dc:creator>jump</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jumpruk.com/?p=897</guid>
		<description><![CDATA[    JUMP ROPE UK FESTIVAL May 19th 2013 Lilleshall National Sports Centre  The Jump Rope UK festival is a great opportunity for all children and adults. It is a celebration of rope skipping within the UK. With an opportunity &#8230; <a href="http://jumpruk.com/2012/09/897/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p> <a href="http://jumpruk.com/2012/09/897/jruk-festival-logo/" rel="attachment wp-att-902"><img class="aligncenter size-medium wp-image-902" title="JRUK Festival Logo" src="http://jumpruk.com/wp-content/uploads/JRUK-Festival-Logo-260x260.jpg" alt="" width="260" height="260" /></a></p>
<p style="text-align: center;" align="center"> </p>
<p style="text-align: center;"><strong><span style="font-size: x-large;">JUMP ROPE UK FESTIVAL</span></strong></p>
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<p align="center"><strong><span style="font-size: x-large;">May 19th 2013</span></strong></p>
<p align="center"><strong><span style="font-size: x-large;">Lilleshall National Sports Centre</span></strong></p>
<p align="center"> <strong><span style="color: #000000;"><span style="font-size: small;">The Jump Rope UK festival is a great opportunity for all children and adults. It is a celebration of rope skipping within the UK. With an opportunity for your school/team to show off their amazing skipping skills and participate in a workshop taught by the best competitive and demonstration skippers i</span></span></strong><strong><span style="color: #000000;"><span style="font-size: small;">n the UK.</span></span></strong></p>
<p align="center"> <strong><span style="font-size: x-small; color: #17365d;">£8 per Participant</span></strong></p>
<p align="center"><strong><span style="font-size: x-small; color: #17365d;">£2 Per Spectator</span></strong></p>
<p align="center"><strong></strong><strong><span style="font-size: x-small; color: #17365d;">Teachers/Coaches come or free</span></strong></p>
<p style="text-align: center;"><strong>BOOK NOW!</strong></p>
<p align="center"> <strong><span style="font-size: medium;">For more information on the festival, to book, or discuss demonstration workshops for your school/team, contact:</span></strong></p>
<p align="center"><span style="font-size: medium; color: #000000;">Rachael Dale</span></p>
<p align="center"><span style="font-size: medium; color: #0068cf;"><a href="mailto:rachael.brsa@hotmail.co.uk">rachael.brsa@hotmail.co.uk</a></span></p>
<p align="center"><span style="font-size: medium; color: #000000;">07765120917</span></p>
<p align="center"><span style="font-size: medium; color: #000000;">01527 854194</span></p>
<p align="center"><span style="font-size: medium; color: #0068cf;"><a href="http://www.jumpruk.com/" target="_blank">www.jumpruk.com</a></span></p>
<p align="center"> F<strong>or a printed out version of the leaflet please reply to this email with your address and we will post a leaflet to you the same day.</strong></p>
<p align="center"><a href="http://jumpruk.com/2012/09/897/jruk-festival-leaflet/" rel="attachment wp-att-905">JRUK Festival LEAFLET</a></p>
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		<title>Inspire A Generation</title>
		<link>http://jumpruk.com/2012/08/inspire-a-generation/</link>
		<comments>http://jumpruk.com/2012/08/inspire-a-generation/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 13:46:05 +0000</pubDate>
		<dc:creator>jump</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jumpruk.com/?p=865</guid>
		<description><![CDATA[The Jump Rope UK girls which were part of the Group &#8220;Get Tricky&#8221; who performed at the Olympics would like to share with everyone this statement from &#8220;Get Tricky&#8221; Inspire A Generation: After successfully completing 30 shows in 16 days at &#8230; <a href="http://jumpruk.com/2012/08/inspire-a-generation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The Jump Rope UK girls which were part of the Group &#8220;Get Tricky&#8221; who performed at the Olympics would like to share with everyone this statement from &#8220;Get Tricky&#8221;</p>
<p>Inspire A Generation:</p>
<p><a href="http://jumpruk.com/2012/08/inspire-a-generation/get-tricky-inspire/" rel="attachment wp-att-866"><img class="aligncenter size-medium wp-image-866" title="Get tricky inspire" src="http://jumpruk.com/wp-content/uploads/Get-tricky-inspire-260x195.jpg" alt="" width="260" height="195" /></a></p>
<div id="id_502b979396c365b82563072" style="text-align: center;">After successfully completing 30 shows in 16 days at the Olympic Games, we would like to thank everyone for their overwhelming support throughout this incredible journey. We have all been honored to officially represent the global rope skipping/jump rope community here at the Games for the first time.Despite differences in jumping styles, cultures and backgrounds, our international group was able to work together to produce a demonstration that left crowds, the media and even members of the IOC asking questions and wanting to see more. We have come away with a renewed and genuine belief that rope skipping can and will become an Olympic sport in the near future. Having grown up inspired by the jumpers and coaches who came before us, we now challenge the next generation to elevate the sport to even greater heights.</p>
<p>Farewell from Get Tricky – London 2012</p></div>
]]></content:encoded>
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		<title>JRUK perform at the Olympics</title>
		<link>http://jumpruk.com/2012/07/jruk-perform-at-the-olympics/</link>
		<comments>http://jumpruk.com/2012/07/jruk-perform-at-the-olympics/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 14:43:06 +0000</pubDate>
		<dc:creator>jump</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jumpruk.com/?p=858</guid>
		<description><![CDATA[Jump Rope UK girls Beci, Rachael, Gemma and Laura are all getting ready to perform at the Olympics with their performance team GET TRICKY, made up with International jumpers. You can also follow the GET TRICKY team at the Olympics &#8230; <a href="http://jumpruk.com/2012/07/jruk-perform-at-the-olympics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Jump Rope UK girls Beci, Rachael, Gemma and Laura are all getting ready to perform at the Olympics with their performance team GET TRICKY, made up with International jumpers.</p>
<p>You can also follow the GET TRICKY team at the Olympics on our Twitter page @GetTricky_12 or via our Facebook page which you access through Jump Rope UK&#8217;s page.<br />
<a href="http://jumpruk.com/2012/07/jruk-perform-at-the-olympics/get/" rel="attachment wp-att-859"><img class="alignnone size-medium wp-image-859" title="get" src="http://jumpruk.com/wp-content/uploads/get-260x118.jpg" alt="" width="260" height="118" /></a></p>
]]></content:encoded>
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		<title>Washington DC Trip</title>
		<link>http://jumpruk.com/2012/07/washington-dc-trip/</link>
		<comments>http://jumpruk.com/2012/07/washington-dc-trip/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 14:36:25 +0000</pubDate>
		<dc:creator>jump</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jumpruk.com/?p=854</guid>
		<description><![CDATA[THE JUMP ROPE UK members have just returned from Washington DC after a very successful World Championship held at the George Washington University. Read more: Jump Rope UK aces are Washington DC wonders &#124; Redditch Standard Rachael from Jump Rope &#8230; <a href="http://jumpruk.com/2012/07/washington-dc-trip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>THE JUMP ROPE UK members have just returned from Washington DC after a very successful World Championship held at the George Washington University.</p>
<p>Read more: <a href="http://www.redditchstandard.co.uk/2012/07/19/sport-Jump-Rope-UK-aces-are-Washington-DC-wonders-45696.html#.UAfmDPjjfFE.facebook#ixzz214jRb99V">Jump Rope UK aces are Washington DC wonders | Redditch Standard</a></p>
<p>Rachael from Jump Rope UK was asked to hold two presentations on single rope speed and Double Dutch speed, as well as teaching in the camp, and these presentations will be available on the World Jump Rope website at <a href="http://www.worldjumprope.org./" target="_blank">www.worldjumprope.org.</a></p>
<p>The trip to America was an amazing experience for all the girls and they are looking forward to going back next year, but this time it will be in Orlando, Florida, so the fund-raising begins now!</p>
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		<title>World Jump Rope Championships</title>
		<link>http://jumpruk.com/2012/06/world-jump-rope-championships/</link>
		<comments>http://jumpruk.com/2012/06/world-jump-rope-championships/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 15:39:58 +0000</pubDate>
		<dc:creator>jump</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jumpruk.com/?p=848</guid>
		<description><![CDATA[Jump Rope UK will be travelling to Washington DC on Tuesday 3rd July for the World Jump Rope Championships.  To follow the event and Jump Rope UK you can log onto the live stream and twitter account that WJR are &#8230; <a href="http://jumpruk.com/2012/06/world-jump-rope-championships/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Jump Rope UK will be travelling to Washington DC on Tuesday 3<sup>rd</sup> July for the World Jump Rope Championships.  To follow the event and Jump Rope UK you can log onto the live stream and twitter account that WJR are providing : <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.worldjumprope.org%2F&amp;h=eAQHA5Q5V" target="_blank">www.worldjumprope.org</a></p>
]]></content:encoded>
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		<title>Sports Fest 2012</title>
		<link>http://jumpruk.com/2012/06/sports-fest-2012/</link>
		<comments>http://jumpruk.com/2012/06/sports-fest-2012/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 15:38:59 +0000</pubDate>
		<dc:creator>jump</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jumpruk.com/?p=846</guid>
		<description><![CDATA[Jump Rope UK will be promoting our sport at Sports Fest 2012 this Saturday 30th June, with Demonstrations and have a go workshops. For more details of the event click on link http://www.sportsfestivals.co.uk/sports-and-activities]]></description>
			<content:encoded><![CDATA[<p>Jump Rope UK will be promoting our sport at Sports Fest 2012 this Saturday 30th June, with Demonstrations and have a go workshops. For more details of the event click on link</p>
<p><a href="http://www.sportsfestivals.co.uk/sports-and-activities">http://www.sportsfestivals.co.uk/sports-and-activities</a></p>
]]></content:encoded>
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		<title>Games in the Park</title>
		<link>http://jumpruk.com/2012/06/games-in-the-park/</link>
		<comments>http://jumpruk.com/2012/06/games-in-the-park/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 15:38:07 +0000</pubDate>
		<dc:creator>jump</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jumpruk.com/?p=842</guid>
		<description><![CDATA[Jump Rope UK were invited to perform and run Have a Go workshops at Bradford’s “Games in The Park”during June.]]></description>
			<content:encoded><![CDATA[<p>Jump Rope UK were invited to perform and run Have a Go workshops at Bradford’s “Games in The Park”during June.</p>
<p><a href="http://jumpruk.com/2012/06/games-in-the-park/529486_10150944551157928_912661760_n/" rel="attachment wp-att-843"><img class="alignnone size-medium wp-image-843" title="529486_10150944551157928_912661760_n" src="http://jumpruk.com/wp-content/uploads/529486_10150944551157928_912661760_n-260x195.jpg" alt="" width="260" height="195" /></a></p>
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